Exercise at home doesn’t have to be hot and sweaty. Here’s how to get active with the whole family and be gentle on the body, whatever your fitness level.
Stretching
Stretching and yoga poses are nourishment for the whole body. All you need to stretch … Continue reading
Being in lockdown can make us all feel anxious and stressed. The constant reminders of the COVID-19 pandemic can overwhelm us all. But one of the best things for us to do is to be kind to ourselves and simply unwind.
Pouring a cup of coffee or tea and… Continue reading
The dairy giant says the record – equivalent to more than 200,000 containers over a 12-month period – comes as shipping schedule reliability plunged.
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Pukekohe businesses are being helped to reduce industrial pollution risks.
Franklin Local Board has budgeted $20,000 for Healthy Waters’ Industrial Pollution Prevention Programme, chair Andy Baker saying if it prevents one significant incident it will…. Continue reading
As last year showed us, being in lockdown for an extended time can take a toll on our mental wellbeing. But there are opportunities to learn some new skills for lifting our spirits while we are at home.
Mindfulness, good sleep, healthy eating and… Continue reading
“Take your kids with you to get vaccinated,” says Auckland Mayor Phil Goff.
“From today, everyone in New Zealand over 12 is eligible for vaccination against COVID-19. The latest community outbreak shows that people of every age including the young are…. Continue reading
An application by Far North landowners to take billions of litres of water from an underground aquifer has been given the go ahead.
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Like all of us, kids feel a little disoriented during lockdown.
They miss their friends, their teachers and their normal daily rhythm. But they’ll see the glass is half full if we can keep our kids busy, entertained and learning.
Try out these great id… Continue reading
Mental fatigue and heightened fear are real for many of us in lockdown.
For those who are feeling it, we want to help. Here are some ways to learn some new skills and lift our spirits while we are at home.
Mindfulness, good sleep, healthy eating and… Continue reading
We all know keeping active helps look after our physical and mental wellbeing, but it’s not always easy in lockdown when our daily routines have changed, our children’s lives feel upside down, and the nation is in limbo.
We’ve found ways to get active … Continue reading